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Zinc is an essential mineral that plays a key role in many important body functions, including supporting the immune system , wound healing , and cell growth and division .
Zinc is present in a variety of foods, including animal sources such as meat , poultry , and seafood , as well as some plant sources such as legumes , nuts , and seeds .
Adults typically need around 8-12 milligrams (mg) of zinc per day .
However, in some situations, higher doses of zinc may be more appropriate:
- When dealing with zinc deficiency, higher doses may be necessary to restore adequate levels of zinc in the body. The dosage prescribed by the doctor in a short period can range from 25-150 mg per day, depending on the severity of the deficiency.
- In some cases, higher doses of zinc may be recommended to support immune function or promote wound healing. In such situations, doses in the range of 30-50 mg per day are commonly used.
Our range of zinc products includes different forms to suit different individual needs and preferences .
We highly recommend zinc bisglycinate as one of the best forms of zinc supplements on the market. This form is highly absorbable and gentle on the stomach , making it an ideal choice for people with digestive problems . Zinc bisglycinate is also chelated , meaning it is bound to an amino acid for better absorption and utilization by the body.
Conversely, some other forms of zinc supplements may be less effective or potentially harmful . For example, zinc oxide is a common form of zinc in many multivitamins and mineral supplements, but it has a low absorption rate and can cause digestive problems . Our range of zinc supplements includes not only zinc bisglycinate , but also other high-quality forms such as zinc picolinate or zinc glycinate. We carry products from top brands such as Now Foods , Doctor's Best, Jarrow Formulas , Nutraday and Nature's Way , so you can be confident in the quality and content of your zinc supplements.