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L-glutamine , also known as glutamine , is a non-essential amino acid that the body produces but can also be supplied from food or supplements . Its significance lies in the fact that it is the most abundant amino acid in the human body. It has many functions and effects on different systems in the body.
Muscle recovery: L-glutamine is popular among athletes and exercisers because it helps with muscle recovery after training. It contributes to the recovery of muscle fibers and reduces muscle pain.
Immune system: Glutamine is important for the immune system. It is a key fuel for immune cells such as lymphocytes and macrophages. It helps maintain the immune response and protects the body from infections.
Intestinal health: L-glutamine has positive effects on the intestinal mucosa. It supports its integrity and function. It is useful for intestinal conditions such as irritable bowel syndrome (IBS) and Crohn's disease.
Ammonia detoxification: Glutamine is a key factor in ammonia detoxification in the liver. Ammonia is a toxic product of protein metabolism, and its elimination is important for overall health.
Promoting muscle growth: L-glutamine can also promote muscle growth. It contributes to protein synthesis and can help with muscle hypertrophy.