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Black seed oil, also known as Nigella sativa or black cumin oil , is a highly valued natural oil with a long history of traditional use. It is obtained from the seeds of the Nigella sativa plant, originally from Southwest Asia. Black seed oil has gained popularity for its numerous benefits and diverse range of bioactive compounds.
Black seed oil has been studied for its potential to support immune health, support a healthy inflammatory response, and support respiratory function. It may also have benefits for cardiovascular health, blood sugar regulation, and digestion .
Synergistic interactions of black seed oil with other natural substances such as quercetin , turmeric , ginger , zinc or omega-3 fatty acids can further increase its impressive properties . When choosing a black seed oil supplement, it is important to consider quality and source . It's a good idea to look for oils that are cold- pressed and extracted from high -quality Nigella sativa seeds .
Cold pressing helps preserve the natural properties of the oil and ensures purity. Black seed contains bioactive compounds such as thymoquinone , thymohydroquinone and thymol .
The dosage of black seed oil can vary depending on the specific product and individual needs, a common dosage range is 500-2000 mg of black seed oil per day.