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Curcumin supplement with antioxidant and anti-inflammatory effects . It helps reduce inflammation and supports joint and immune system health. Curcumin also supports brain health. Key to preventing neurodegenerative diseases .
Curcumin is the main curcuminoid extracted from turmeric , a plant in the same genus as ginger . It comes from South Asia, where it has been highly valued for its effects since ancient times. Curcumin is very popular because it helps reduce inflammation and supports joint and immune system health. Curcumin also supports brain health.
The main problem with curcumin itself is its very low absorption in the body. The vast majority of active substances from turmeric do not pass through the digestive system to be absorbed into the blood, from where it can then be transported to other places in the body.
All curcuminoids are fat - soluble substances, so they should be consumed together with healthy oils . If we want to get curcumin into the bloodstream , it is important to use curcumin in some form that allows hundreds of percent higher absorption than the turmeric extract itself . The often used combination with black pepper increases the absorption of the turmeric extract itself roughly twice. At the same time, however, this method can worsen some symptoms for people with a more sensitive digestive system. Another suitable form is the binding of curcumin to oil microparticles , which increase absorption by hundreds of percent , due to the binding of curcumin to lecithin molecules, thanks to which curcuminoids are easily absorbed .
In the case when the main target of curcumin is the digestive system, it is more appropriate to use ground turmeric or curcumin extract without any of the absorbability improvers .