Oregano oil is a natural extract obtained from the leaves of the Origanum vulgare plant. It has been used as a culinary herb and in traditional medicine for centuries. Oregano oil is known for its aromatic smell and distinct taste, which adds a spicy touch to various dishes. In addition to its culinary uses, oregano oil has gained popularity for its potential beneficial effects . Rich in bioactive compounds, oregano oil is valued for its antimicrobial properties.
The main active ingredients in oregano oil are carvacrol and thymol , which show strong antimicrobial activity against bacteria, fungi and other microorganisms. This makes oregano oil a popular choice for natural disinfectants and as a remedy for some skin conditions . Oregano oil also has antioxidant properties due to its high concentration of phenols, and including oregano oil in a well-balanced diet can contribute to overall antioxidant support.
In addition, oregano oil has been studied for its potential effects to help modulate the immune response and support a healthy immune system .
When it comes to digestion, oregano oil is traditionally used to help with indigestion . Its properties can help support the digestive system by promoting healthy digestion and providing relief from occasional indigestion.
Because of its effectiveness , oregano oil is usually used in small enough amounts.