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L-theanine is a natural amino acid found mainly in tea leaves . It is known for its calming and relaxing effects on the mind and body . Theanine is often used as a dietary supplement to promote relaxation , reduce stress and anxiety , and improve focus and mental clarity .
One of the key benefits of L-theanine is its ability to induce a state of relaxation without causing drowsiness. It does this by increasing the brain's production of alpha waves, which are associated with a relaxed yet focused state. By promoting a sense of calm, L-theanine can help manage stress and anxiety, improve mood , and promote overall well-being and peace of mind.
The synergistic effects of theanine with caffeine are also interesting. When combined with caffeine, L-theanine can help reduce the nervousness and anxiety side effects commonly associated with caffeine consumption. It supports a smoother and more balanced increase in energy , providing a focused and alert state of mind. In addition to its relaxing benefits, it also helps improve focus , focus , and concentration, making it a popular choice for individuals looking to improve their mental performance and productivity .
Typical doses of L-theanine range from 100 to 400 mg per day, although individual needs may vary. It is recommended to start with a lower dose and gradually increase it as needed while monitoring the body's reaction.