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CDP choline supports brain health and cognitive function . It increases the level of acetylcholine, which improves memory and mental performance. CDP choline also supports nervous system health. Suitable for people looking to improve cognitive functions and protect the brain .
CDP-choline , also known as cticolin, is a highly bioavailable form of choline that is widely recognized for its cognitive benefits . It consists of two basic components : cytidine and choline . CDP-choline occurs naturally in the body and is also available as a dietary supplement. CDP-choline plays a key role in the synthesis of phosphatidylcholine , a major component of cell membranes .
It supports the structure and integrity of cell membranes throughout the body , including the brain . By providing a readily available source of choline and cytidine , CDP-choline helps support the production of phospholipids , which are essential for optimal brain function . Research suggests that CDP-choline provides a number of benefits such as improving memory , concentration and attention . It also supports overall cognitive health and may have a protective effect against age -related cognitive decline .
It helps support healthy levels of neurotransmitters , including acetylcholine , dopamine and norepinephrine , which play a vital role in mood , motivation and overall brain function . CDP-choline may also support neuronal repair and regeneration and help protect against oxidative stress and inflammation in the brain . CDP-choline is well tolerated and is considered a safe and effective supplement for overall cognitive support .
Typical doses range from 250 to 500 mg per day, although individual needs may vary. By providing essential nutrients for the synthesis of brain cell membranes , CDP-choline is a valuable supplement for those seeking cognitive support and support for overall brain health .