Carnosine , also known as beta-alanyl-L-histidine , is a natural amino acid that plays an important role in our body. Its antioxidant properties help protect cells from free radical damage. Carnosine also supports muscle health and cognitive function.
Research indicates that carnosine can also have positive effects on athletes who are trying to improve their physical performance . It helps to reduce fatigue and improves muscle regeneration after hard training. Furthermore, it is also associated with the promotion of healthy aging and protection against neurodegenerative diseases.
If you are looking for a quality food supplement, try carnosine ! However, remember to always consult your doctor before taking any dietary supplement.