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Silicon , also known as silicon dioxide, is a trace mineral that plays an important role in various bodily processes . It contributes to the structure and strength of connective tissues , including bones , joints , hair and nails .
Silicon is available in different forms with different bioavailability . The biologically active form of silicon in the body is orthosilicic acid , which is formed by the breakdown of silicon compounds in the digestive system . Horsetail extract and bamboo extract are rich sources of silicon due to their high silicon content , but each with different bioavailability , with horsetail being much more absorbable .
Sources of silicon include whole grains , fruits , vegetables and water . Water can contribute significantly to silicon intake , especially if it contains higher amounts of dissolved silicon .
Silicon supplementation may be beneficial for individuals who wish to promote the health of their hair , skin , nails , and connective tissues . It is important to note that the benefits of silicon extend beyond these areas, as it also plays a role in maintaining bone density and overall skeletal health . When choosing a silicon supplement, consider factors such as silicon form , bioavailability , and product quality .
Better sources of silicon contain natural compounds that are easily converted to orthosilicic acid, increasing their bioavailability .
While bamboo is indeed a rich source of silicon, the silicon found in bamboo is mostly in the form of insoluble or poorly soluble silica . This type of silica is not easily absorbed by the body and has limited bioavailability . In contrast, horsetail extract contains a significant percentage of silicon , but it is many times more absorbable and biologically available compared to bamboo.
Horsetail also contains a unique compound called monomethylsilanetriol , which is easily converted into orthosilicic acid in the body.
As an optimal source , we recommend horsetail extract , however, even bamboo extract is relatively usable despite its disadvantages, other available sources of silicon tend to be much less absorbable.