Vitamin D
Vitamin K
Omega 3
Hořčík
Zinek
Kolagen
Flavonoidy
Adaptogeny
Mozek
Kosti a zuby
Imunita
Duševní pohoda
Energie
Sport
Spánek
Srdce a cévy
Plodnost
Správné zažívání
Glycine is a versatile amino acid that plays a key role in various physiological processes in the body. It is considered a non-essential amino acid, meaning that the body can synthesize it, but it also obtains it from dietary sources. Glycine is involved in the synthesis of proteins, DNA and other important molecules, so it is necessary for the proper functioning of cells and tissues .
One of the key benefits of glycine is its involvement in promoting healthy sleep and relaxation . Glycine acts as a neurotransmitter in the brain, helping to regulate sleep-wake cycles and improving sleep quality . It has been shown to have a calming effect , reduce anxiety and promote a sense of relaxation . In addition to its role in sleep and relaxation, glycine has several other potential benefits. It supports the production of collagen , which is important for maintaining healthy skin, joints and connective tissues.
Glycine also contributes to the production of glutathione , a powerful antioxidant that helps protect cells from oxidative stress and supports overall immune function. Glycine occurs naturally in a variety of food sources, including meat , fish , dairy products , legumes , and some fruits and vegetables .
The recommended dosage of glycine can vary widely depending on specific goals and individual needs . For overall health and well-being, a typical dosage range is 1-3 grams per day. Higher doses may be used in certain applications such as cognitive support and others. Glycine is generally well tolerated and considered very safe for most people. It is a non-toxic amino acid and side effects are rare at normal dosage.