Calcium - Bones and Teeth

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth , supports muscle function , nerve transmission and other important key processes.

Natural sources of calcium include dairy products such as milk , cheese, and yogurt , as well as leafy greens such as kale and broccoli , fortified plant-based milk alternatives, tofu, and some fish such as salmon and sardines . Eating a varied diet that includes these calcium-rich foods can meet your daily calcium needs relatively easily.

The recommended daily intake of calcium varies depending on age , gender and specific circumstances . Infants , children , adolescents and adults have different calcium requirements.

Infants aged 0-6 months on average need about 200-250 mg of calcium per day, while for young children and teenagers the recommended calcium intake ranges from 700-1300 mg per day. For men and women, the recommended intake is higher and ranges between 1000-1300 mg per day.

Calcium absorption and utilization can be affected by several factors , including the presence of synergistic nutrients. For example, vitamin D plays a vital role in calcium absorption and helps regulate calcium levels in the body. Other nutrients such as magnesium , phosphorus and vitamin K are also involved in supporting calcium metabolism and bone health . Ensuring adequate intake of these nutrients through a balanced diet or supplementation can help optimize calcium utilization.

While calcium is essential for health , it is important to avoid excessive intake . Taking more calcium than recommended can increase the risk of certain health problems , including kidney stones and cardiovascular problems . The tolerable upper level of calcium intake is generally set at 2500-3000 mg per day for adults , however we do not recommend trying to meet these high values. With calcium, it is not about having the highest possible intake , but it is ideal to receive it in an optimal range with regard to gender and body weight .

Calcium also interacts with potassium and other substances to help regulate electrolyte balance . Electrolytes are necessary for the proper functioning of nerves and muscles , maintaining hydration and supporting cellular activity . Calcium, together with potassium , sodium and magnesium, plays a key role in electrolyte balance and ensures optimal cellular communication and function .

A healthy balance of these minerals and electrolytes is essential for maintaining overall health and supporting vital bodily functions .

The best forms of calcium include calcium citrate and calcium carbonate . Calcium oxide is among the most difficult to absorb forms .

NO31
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Dle potížíMenopauza Podle potřebyMultiminerál, Minerál BrandNow Foods
NO123
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369,00 
Unfortunately, many children and adolescents do not receive the recommended 800 mg of calcium and 375 mg of magnesium that they need daily due to an insufficiently varied diet. Kid Cal Chewables from Now Foods are tasty chewable lozenges that kids will enjoy and make it easy for them to get the calcium, magnesium and vitamin D they need. The natural taste of sour orange is easy for children to like.
Podle potřebyPosílení imunity, Doplnění BrandNow Foods
NO256
Out of stock
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Tato produkt s hořčíkem a vápníkem v poměru 2:1 ve prospěch hořčíku je formulován tak, aby poskytoval možnost doplnění většího množství hořčíku pro ty, kteří chtějí těžit z benefitů dostatečné hladiny tohoto základního minerálu pro nervy, svaly a kosti. Zinek a vitamin D3 jsou součástí tohoto produktu pro jejich roli v metabolismu kostí.
Dle potížíMenopauza, Stres Podle potřebyDoplnění, Celkové zdraví, Multiminerál, Posílení imunity, Minerál BrandNow Foods
NO161
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Now Foods Calcium and Magnesium combines two essential minerals that work together to support many critical physiological processes. Both are necessary for the normal functioning of the nervous and muscular systems and for maintaining the correct balance of body fluids. Calcium and magnesium also support the maintenance of a healthy skeleton.
Dle potížíMenopauza Podle potřebyMultiminerál, Minerál BrandNow Foods
NA23
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796,00 
Calcium is essential for healthy teeth and bones, as well as for normal muscle function. The calcium citrate product contains a mixture of calcium in the form of citrates, malates and carbonates for optimal absorption and use in the body. This calcium citrate is carefully tested and manufactured to the highest quality.
Dle potížíMenopauza Podle potřebyMinerál BrandNature's Way
NO242
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NOW® Calcium Magnesium citrate are fully reacted minerals. NOW® Calcium & Magnesium Citrate Powder with Vitamin D3 is a great bone-supporting formula designed by NOW's certified nutritionist. It contains key nutrients that play a vital role in bone metabolism. The citrate forms of calcium and magnesium are well absorbed and support strong bones and teeth as well as muscle and nerve function. Vitamin D3 is included as a calcium and magnesium supplement and for its role in maintaining mineral and bone homeostasis.
Dle potížíStres, Menopauza Podle potřebyDoplnění, Multiminerál, Posílení imunity, Minerál BrandNow Foods
NO158
Out of stock
357,00 
Produkt Full Spectrum Mineral Caps obsahuje široké spektrum důležitých minerálů v kvalitních formách. Jedná se komplexní kombinaci nejdůležitějších minerálů příjmaných v potravě. Tato formulace obsahuje doporučený obsah většiny esenciálních minerálů, včetně hořčíku, vápníku pro zuby a silné kosti a zinku pro podporu imunitního systému. Produkt Full Spectrum Mineral Caps je navíc bez obsahu železa a má poměr vápníku k hořčíku 1: 1.
Podle potřebyMultiminerál, Formulace BrandNow Foods
DR45
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Doctor’s Best Calcium Bone Maker Complex® s MCH-Cal™ a VitaMK7® poskytuje klíčové kostní živiny v jejich nejvíce bioaktivních formách. Vitamin C napomáhá tvorbě kostní hmoty. Vitamin D3 pomáhá podporovat vstřebávání vápníku v kostech, zatímco vitamín K2 pomáhá nasměrovat vápník do kostí. MCH-Cal™ obsahuje přírodní prvky, které se nacházejí ve zdravých kostech, včetně vápníku, fosforu a kolagenu typu 1. Vápník pomáhá podporovat svaly, nervy a krevní cévy při pohybu krve v těle, což ovlivňuje téměř všechny funkce lidského těla. Kolagen pomáhá budovat a podporovat kostní matrix a pojivovou tkáň. MCH-Cal™ pomáhá podporovat optimální složení kostních minerálů a celkové zdraví kostí. Pomáhá podporovat zdraví svalů, kostry a cév Optimalizováno pro zajištění bezpečného a efektivního využití vápníku
Podle potřebyMultiminerál, Minerál, Multivitamín, Posílení imunity BrandDoctor's Best
NO317
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NOW Foods, Calcium Carbonate, čistý prášek, 340 g Čistý prášek Dobře vstřebatelná forma Podpora kostí Uhličitan vápenatý Non-GMO GMP kvalita Vhodné i pro vegetariány / vegany Doplněk stravy   NOW® Calcium Carbonate je doplněk vápníku...
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