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L-lysine is an essential amino acid that plays a key role in various physiological processes in the body. It is an indispensable building block for protein synthesis and participates in the production of enzymes , hormones and antibodies . L-lysine cannot be produced by the body and must be obtained from food sources or supplements .
One of the most interesting aspects of L-lysine is its potential role in supporting immune function by increasing antibody production and promoting immune cell activity . L-lysine may be particularly beneficial for individuals suffering from recurrent cold sores . In addition to its immune -boosting properties, L-lysine has been investigated for its potential benefits in promoting collagen synthesis .
Collagen is the main structural protein in the body and is essential for healthy skin , bones , tendons and blood vessels . L-lysine acts as a cofactor in the formation of collagen , supporting the renewal and maintenance of tissues. Interestingly, L-lysine has also been investigated for its potential role in supporting mental health and cognition . It is involved in the production of neurotransmitters such as serotonin , which play a key role in mood regulation. Some studies suggest that L-lysine supplementation can have a positive impact on anxiety levels and overall emotional well-being . In addition , L-Lysine has been investigated for its potential benefits for athletic performance and muscle recovery .
It can aid muscle protein synthesis and reduce exercise- induced muscle damage , helping athletes and active individuals improve the recovery process and maintain muscle mass . For general health support, a typical dosage range is between 500-1500 mg per day. However, higher doses may be recommended for specific purposes , such as immune support or athletic performance. To ensure purity and effectiveness, it is important to choose high-quality lysine products from reputable sources .