Vitamins are organic substances that are necessary for the proper functioning of the body. At Nutraday, you can find vitamins in different forms and dosages to suit your needs. We have water-soluble (B, C) and fat-soluble vitamins (A, D, E, K) for you, which support your health, immunity, metabolism, growth, vision, blood, bones and more.
Vitamins are divided into two types: water-soluble and fat-soluble. Water soluble are the B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and vitamin C. Fat soluble are vitamins A, D, E and K. Vitamins must be obtained from food or supplements diet, because the body cannot produce them by itself or only in insufficient quantities.
A lack of vitamins can cause various health problems, such as disorders of the skin, hair, nails, eyes, bones, teeth, nerves, muscles, blood circulation, digestion, hormones, reproduction or psyche.
Excess vitamins can also be harmful, especially fat-soluble vitamins that accumulate in the body. Therefore, it is important to follow the recommended daily doses of vitamins and not to abuse dietary supplements.