The coenzyme Q10 molecule has a number of important functions in the body. It is found in almost all cells of the human body and is involved in the generation of energy in the mitochondria, especially those in the heart. Stress, the action of free radicals, aging and some medications can deplete the supply of CoQ10, the production of which also decreases with age.
A sufficient level of coenzyme Q10 is very important especially for people after a heart attack and people taking those drugs that deplete the level of coenzyme Q10 as a side effect. Due to the poor absorption of coenzyme Q10 itself in the digestive tract, it is advisable to enhance the absorption due to piperine from black pepper.
It is also very important to use coenzyme Q10 together with fats, as it is a fat-soluble substance. Soft gel capsules filled with extra virgin olive oil are suitable for taking the coenzyme even without joint consumption of fats or foods containing fat.
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