Vitamin B6 (Pyridoxine) is one of the B vitamins and is important for the production of necessary coenzymes in the human body. It is also particularly involved in the metabolism of carbohydrates (glucose), fats and amino acids.
Vitamin B6 together with folate (natural folic acid) and vitamin B12 form a combination often used to reduce homocysteine.
Good natural sources of vitamin B6 are, for example, meat, liver, mackerel or eggs. For this reason, vitamin B6 is among the vitamins whose deficiency is common especially among vegans and vegetarians.
We do not recommend vitamin b6 for people, especially for long-term use.
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