Zdravé tuky a oleje - Hubnutí

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Medium chain triglycerides (MCTs) are fats that are naturally abundant in coconut oil. They are easier and faster to digest than other types of fat. MCT oil is easily absorbed from the digestive tract and metabolized very quickly. It promotes the use of fat for energy rather than storage. Some studies suggest that replacing regular fats in a healthy diet with MCT oil can help promote proper weight and body composition. MCT oil contains the naturally occurring fatty acids caprylic acid (C8:0) and capric acid (C10:0).
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